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Package: 0,50 kg, 50 kg, bulk

Wheat germ is the part of the wheat kernel that has the highest nutritional value. In addition to its high content of proteins, fat and carbohydrates, it is a significant source of vitamins E, B1, B2, B6, enzymes and mineral substances. Several spoons per day are recommended for children, pregnant women, sportspeople and all those undergoing higher physical or mental exertion. It can entirely or partially substitute walnuts in fillings of cakes made from self- rising dough or puff pastry.

Average nutritional value per 100 g:
Energy: 1648 kJ / 392 kcal
Fat: 9,9 g, of which saturates 2,0 g
Carbohydrate: 41,20 g, of which sugars 16,40 g
Fibre: 9,5 g
Proteins: 29,7 g
Salt: 0,01 g
Zinc: 21 mg (210% RDA)
Vitamin E: 13,8 mg (115% RDA)
Vitamin thiamin 2,0 mg (182% RDA)
Vitamin riboflavin 0,6 mg (43% RDA)
Vitamin B6 3,3 mg (236% RDA)
Vitamin niacin 5,0 mg (31% RDA)